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STORY AT-A-GLANCE
- Bromelain, an enzyme found in pineapples, has diverse therapeutic applications including anti-inflammatory, antiviral and anticancer benefits. It also supports digestive and skin health
- Bromelain effectively manages inflammation in conditions like arthritis and sports injuries by modulating inflammatory mediators and inhibiting the NF-κB signaling pathway
- Research shows bromelain has antibacterial properties, inhibiting intestinal bacteria growth and aiding wound healing. It also has antiviral capabilities, particularly against SARS-CoV-2
- Bromelain exhibits anticancer effects by inducing apoptosis and inhibiting metastasis in various cancer types, including breast, colon, oral and prostate cancers
- Bromelain supports your cardiovascular health by inhibiting blood platelet aggregation and thrombus formation. It also aids digestive health by promoting beneficial gut bacteria like Akkermansia muciniphila
Pineapple is a beloved fruit enjoyed all over the world, known for its sweet, refreshing flavor. Originating from South America, it was first introduced to Europe and Asia by way of Spanish and Portuguese explorers during the 16th and 17th centuries. In Europe, this tropical fruit gained a reputation for being a luxurious dessert.1
But there’s more to pineapple other than just being a delicacy — research shows that bromelain, an enzyme found in pineapple, has several therapeutic applications. As noted in an article2 published in The Truth About Cancer, bromelain has documented anti-inflammatory, antiviral and anticancer benefits, and even supports digestive health and skin health.
What Is Bromelain?
The healing properties of pineapple have long been acknowledged by ancient cultures. As noted in a July 2024 Nutrients paper:3
“Indigenous peoples in Central and South America, particularly in regions like the Amazon rainforest and the Caribbean, used various parts of the pineapple plant for medicinal purposes, including treating digestive issues, reducing inflammation, and healing wounds.”
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